Stress and anxiety, often feeling like overwhelming pressure and worry, can majorly disrupt our lives, making it hard to concentrate or sleep. Hypnotherapy can be a helpful tool to alleviate these feelings and improve your ability to cope.
Low mood and feelings of emptiness, like a grey day or a profound void, can lead to withdrawal and disconnection. Recognising these feelings is key, and hypnotherapy can offer significant help in understanding and managing these emotions effectively.
Irrational fears and phobias, like exaggerated worry or dread over harmless things, can be overwhelming and disruptive. Hypnotherapy can be a valuable tool in confronting these fears, changing thought patterns, and helping individuals regain control and cope better.
Addictions, obsessive tendencies, and procrastination are complex emotional experiences, often linked to deeper issues like anxiety or low self-esteem. Hypnotherapy can be an effective way to understand and address these emotions, helping to manage and overcome these challenges.
Dealing with chronic pain, sleep disorders, weight issues, IBS, and stress-related skin conditions can be emotionally taxing, often feeling like a loss of control. Hypnotherapy can offer support in managing these conditions, helping to regain a sense of control and improve coping.
My approach
I’m here to help you unlock your potential with Solution Focused Hypnotherapy—a powerful, practical approach that blends modern brief therapy with the calm, trance-like state of hypnosis. Rather than going over past problems, we’ll focus on the future you want and use your own strengths and resources to get there.
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My approach is especially helpful for anxiety, stress, and confidence issues. It’s structured, forward-looking, and one of the few therapies that actively avoids digging into painful memories. Instead, we’ll focus on what’s working, build on your strengths, and help you get back to feeling in control and optimistic about the future.
New here? I offer a free 30-minute consultation
It’s a relaxed, friendly chat to see if this approach feels right for you—no pressure, no commitment. Just a chance to talk, ask questions, and take that first step toward positive change.
About me
From a diverse marketing career and impactful voluntary work in London to becoming a certified Solution Focused Hypnotherapist in Manchester, my practice is grounded in my own life experiences, many of which mirror the challenges that life may be throwing your way.
Working with clients like you isn’t just a job to me; it's a privilege and a passion. Together, we can navigate the complexities of life, creating a path towards your development, happiness, and fulfilment. Your goals are within reach, and with my guidance, your open mind, and just a small amount of effort, you can achieve remarkable results.
Let's start this journey together!